Home » Latest » 10-Minute Layered Southwest Salad

Total Time: 10 Mins

Servings:  2

INGREDIENTS:

  • 6 cups of lettuce
  • 1 can (19 fl oz / 540 mL) black beans, drained, washed
  • 1 can (12 oz / 341 ml) corn dry
  • 1/2 cup salsa sauce
  • 1/2 cup biscuit bucket chopped Turks Mexican cheese
  • 1/4 cup of Kraft rancher’s seasoning
  • 1 cup of corn cake broken

PREPARATION:

  1. Place the lettuce on the plate or at the bottom of the glass bowl.
  2. Covered with a layer of beans, corn, salsa and cheese.
  3. Drizzle and seasonings; sprinkle with French fries.

NUTRITION:

Calories 355 kcal
Carbs 40 g
Protein 14 g
Fiber 10 g
Sugar 5 g
Sodium 885 mg
Fat 17 g
Vitamin C 5 %
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About us

Hi, I’m Saira
Welcome to Entire Food. Are you tried of entire food that taste like a creepy combination of  Natural and organic foods ? Not afraid. You can rest assured that although my goal is to create Healthy Vegetarian Recipes, Healthy Food,Special Diet Food and also tell about weight gain and lose supplements. it is still essential here that supremacy is paramount.
When i was 18 years old. I have tried almost all delicious recipes.
And am reading John Robbin’s New American Diet and Alan White’s Diet and Food Consultant.
And my goal is share with you what i have learned to make all type of recipes. So you don’t have to make guesses.

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