Home » Cuisine » Oven-Baked Salmon

Cuisine: American

Total Time: 25 Mins

Servings:  4

INGREDIENTS:

  • 18 g (2 lbs) salmon fillet
  • 3-4 tablespoons (45.50-56.75 grams) of unsalted butter
  • 2-3 teaspoons (5.65-8.50 grams)
  • 1 tbsp (6.90 g) of onion powder
  • 1 tablespoon (6.70 g) paprika
  • 1/2 -1 teaspoon (1.85 g) chili (optional)
  • 2-3 tablespoons (5.32-15.94 g) fresh parsley, basil
  • Seasoning with salt and pepper
  • 1 tbsp (16 g) or more lemon juice

PREPARATION:

  1. Place the shelf in the center of the oven and preheat the oven to 400 Fahrenheit. Like me, spread the foil or baking paper on the baking sheet and spray it with a cooking spray or light oil.
    Cut the squid about 4-5 pieces with a sharp knife. Wipe the sides of the squid with a paper towel and season with salt and pepper.
  2. Put a small pot in low-calorie butter, minced garlic, paprika, onion powder, chili and parsley or basil. Stir for about 30 seconds or 1 minute. The mixture was allowed to stand for about 5 minutes. Add lemon juice to the mixture.
  3. Brush the squid with a mixture of spices to ensure that every inch is covered with spices.
  4. Bake for about 10 to 15 minutes until cooked, depending on the size of the fish and the preferences of the cooked food. When the thickest part of the squid is easily peeled off with a fork, it can be fully cooked.
  5. Immediately decorated with lemon slices.

NUTRITION:

Calories 455 kcal
Carbs 7 g
Protein 45 g
Fiber 2 g
Sugar 55 g
Sodium 409 mg
Fat 26 g
Vitamin C 3.5 %

 

Please follow and like us:
error

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*

Latest

Blackmores Omega Daily
Three Cheese Chicken Penne Pasta Bake
MyProtein Extreme Gainer Blend
MuscleTech NitroTech Ripped
Chicken with Mushrooms
December 2019
M T W T F S S
« Nov    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
RSS
Follow by Email
Facebook
Twitter
Pinterest
LinkedIn
Instagram

About us

Hi, I’m Saira
Welcome to Entire Food. Are you tried of entire food that taste like a creepy combination of  Natural and organic foods ? Not afraid. You can rest assured that although my goal is to create Healthy Vegetarian Recipes, Healthy Food,Special Diet Food and also tell about weight gain and lose supplements. it is still essential here that supremacy is paramount.
When i was 18 years old. I have tried almost all delicious recipes.
And am reading John Robbin’s New American Diet and Alan White’s Diet and Food Consultant.
And my goal is share with you what i have learned to make all type of recipes. So you don’t have to make guesses.

Subscribe to Our Newsletter

We keep your data private and share your data only with third parties that make this service possible. See our Privacy Policy for more information.